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Peanut Butter and Jelly (PB&J) Shake
Course: Featured Recipes, Protein Shakes, RecipesServings2
servingsCalories365
kcalTotal time5
minutesSometimes a smoothie without bananas is what you need. With mixed berries and peanut butter, the PB&J shake deserves a place in the smoothie and shake hall of fame. We’d argue it’s better than a peanut butter and jelly sandwich and is one of the only protein shakes you ever need.
Ingredients
1 cup (240 ml) unsweetened milk of choice
½ cup (65g) frozen blueberries
½ cup (65g) frozen strawberries
1 tablespoon (20g) natural peanut butter
1 scoop (30g) protein powder (optional)
1 tablespoon (7.5g) flaxseed (optional)
Directions
- Add liquid ingredients to blender first
- Add remaining ingredients
- Blend until smooth and creamy
Recipe Video
Notes
- Works with any berry combination (limit to 1-2 types)
- Can substitute whole peanuts for peanut butter
- Can substitute mixed nuts or other nut butter
- Great to make just after making nut butter. You don’t even need to clean the container.
- Storage:
Best consumed right away. If needed, store in an airtight container in the refrigerator for up to 24 hours.
Thank you chef
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6 responses to “Peanut Butter and Jelly (PB&J) Shake”
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This was a definite winner for me! Love PB&J and this shake was very filling. I was able to have it very early in the morning before work and was full right up until lunch.
I swapped out the PB for PB2 to save myself some calories!
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What kind of protein powder do you use? Any recommendation? I have never bought any and would love some guidance as I’m sure some are better than others.
Is your almond milk sweetened?
If you use peanuts do you also use 1 tbsp? Are they unsalted?
I’m going to try this recipe once I get my Vitamix.
Thank you! -
Can you add egg whites as an addition to your protein shake, if you are also using protein powder? Or will you explode from protein overdrive?
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Go for it. Just listen to your body afterwards.
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Have you ever tried changing the peanut butter for pb2?
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Never tried pb2 — usually prefer whole food versions if I can get it.
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